It’s the end of the week!
We love Fridays! It means the end of another amazing week. I’m feeling pretty good, how about ya’ll?
Here’s some weened motivation!
Next week is “Bring a Friend” week Wednesday through Friday! Pick a friend that you’d like to bring along to introduce them to the gym. Or bring someone you don’t like, this is a great way to get even! Kidding. 😉
5×5 Back Squat
Max Effort 800m Sprint