Friday 12/6/13

Friday 12/6/13

Friday, finally…

It’s been a long week, are you as glad it’s Friday as I am?!

It’s a chipper kind of day!  Be happy! (chipper, get it?)

Don’t forget open gym on Saturday from 12-2 and GetFit{Barbell} Club Sunday 12-2.  See you then!

Yup, I'm a nerd.

Yup, I’m a nerd.

 

Daily Dose

Get{Strong}
3×3 Deadlift

Get{Fit}
100m Sprint
25 Deadlift (185/115)
25 Box Jumps (24/20)
25 Dips
25 DB Snatches (L/R) (45/25)
25 Air Squats
25 Burpees
100m Sprint

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