Friday 12/5/14

Friday 12/5/14

First week in the books!

How are we feeling?  Seemed not too hard this week but don’t worry, it’ll get harder as we go.  Let’s finish off strong this week and next week, get ready for more work!

This is what a manna looks like.  It’s pretty hard…

Yep, it'll take some time to get there...

Yep, it’ll take some time to get there…


Daily Dose


SL 3x15s
10 Hip Circle
HBP 3×5 reps
10 German Arm Swings
SLS 3×3 reps
10 Skiiers


3 RNDs:
7 DB Presses
7 Band Pull aparts
15 sec. Pointers

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: