Hurray! It’s Friday again. Today is going to be a fun little workout. We’re going to be working on something that we don’t do that often, and then a little workout. It’s going to be great!
1 RM Bench Press
5x100m Sprints w/30 seconds rest between each round
5 Push Ups
5 DB Snatch R (50/35)
5 DB Snatch L (50/35)
Post loads and times to comments.