Friday 12/19/14

Friday 12/19/14


Last day of the tough week, let’s keep up the good work!

A couple quick reminders:
Only 5:30pm class tonight!  There will be no 6:30 or 7:30 classes.
#BAF is next week, Monday through Wednesday.  It’s the last #BAF of the year, so let’s make it a good one and prep your friends and family for getting into shape in the new year!

Daily Dose

SL 5x20s
10 Hip Circle
HBP 5×7 reps
10 German Arm Swings
SLS 5×4 reps
10 Skiiers

4 RNDs:
10 DB Presses
10 Band Pull aparts
25 sec. Pointers

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