Friday 12/13/13

Friday 12/13/13

Friday!!!

Yay, it’s Friday!  It’s going to be a good one.  Don’t forget, open gym Saturday 12-2 and Barbell Club Sunday from 12-2 as well.

Holiday Schedule:

They gym will be open Christmas Eve day, Tuesday the 24th, in the morning for the 6:30 and 7:30 classes.  We’ll be having a special class that day at noon for the evening people.  We will be closed on Christmas Day, Wednesday the 25th.  Thursday the 26th we’ll be back to our regularly scheduled program.

New Years Schedule:

New Years Eve Day, we’ll be having classes at 6:30 and 7:30am and then at noon.  We’ll be closed New Years day and back to full schedule Thursday the 2nd.  Be safe out there!

Faster!!!

Faster!!!

 

Daily Dose

Get{Strong}
3×3 Deadlift

Get{Fit}
5-10-15-10-5
Renegade Rows (35/20)
Thrusters (95/75)

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