Friday 12/12/14

Yay!

It’s Friday!  I’m feeling pretty good this week, how about ya’ll?

Who’s ready for a strong back?

Are you ready?!

Are you ready?!

Daily Dose

Get{Gymnastic}
SL 4x20s
10 Hip Circle
HBP 4×7 reps
10 German Arm Swings
SLS 4×4 reps
10 Skiiers

Get{Fit}
3 RNDs:
10 DB Presses
10 Band Pull aparts
25 sec. Pointers

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