Friday 11/8/13

It’s Friday!!!

Don’t forget that starting tomorrow from 12-2 is open gym.  Come on in and work on a goat (something that you’re not good at doing), or work with other members and come up with a workout to do with them.  Then on Sunday, will be the first day of the GetFit{Barbell}Club!  Come on in and get your lifting on!

Bahahaha!

Bahahaha!

 

Daily Dose

Get{Strong}
5×5 Front Squat

Get{Fit}
5-10-15-20-25
Wall Ball
Burpee
KB Swing

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