Friday 1/16/15

End of the week!

It was a chill(ish) week, so hopefully we’re entering the weekend feeling a bit more relaxed this week.

How are we doing on the Whole 30?  Are we staying strong?  Personally I feel much better, the cravings are gone and it’s becoming easier to say “no” to the bad things out there.  If you need any help or support, don’t hesitate to ask!

He was definitely a smart dude.

He was definitely a smart dude.

Daily Dose

FL 4x20s
5 Cat/Cow
sPL 4×9 reps
10 Hip Circles
RC 4×9 reps
30 Sec lat leans

800m Run
100 Double Unders
800m Run

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