Friday 11/22/13

Friday 11/22/13

Friday Funday!

It’s finally Friday!  I love Fridays!  Well, I coach on weekends so it’s  not like I get a weekend, but it just feels different.  Saturdays are  open gyms from 12-2 and Barbell Club on Sundays from 12-2 as well.  Sounds like this Saturday a few people are coming in to get “The Peanut” done.  If you missed out on getting it done this week, come on in with everyone else and get on the board!  Then on Sunday, we’ll be doing some heavy lifting. Come in and get your strenf on!  

Don’t forget, the run is next week Thursday.  Register here!  Here are the details:

When:  Thursday the 28th at 8:30am, we’ll meet there at 8.
Where:  Leland High School 6777 Camden Ave. 95120
Cost: $20

This is going to be fun, and I hate running so it’s GOT to be fun if I say it is!  lol  Grab your Get FitCamp tee shirt and we’ll run together!

It's like my niece and Darla...

It’s like my niece and Darla…

 

Daily Dose

3 RFT:
21 KB Swings (53#/36#)
12 KB Rows Each Arm (53#/36#)

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