Friday 11/15/13

Friday 11/15/13

Friday Funny!

As most of you know, I’m pretty much a closet nerd.  When I saw this, I laughed so hard…




Also it’s that time of year again, cold and flu season.  We’ll be spending a lot of time wiping down our equipment after the workouts and making sure that we minimize the spreading of germs and keeping the gym as clean as we can!  Hope everyone feels better and come back in when you do!

Also, have you signed up for the run yet?  Get on it!

Daily Dose

Practice Breathing Pause Squats, work to a “heavy(ish)” single.

4X400m Sprints
2 minutes of rest between rounds

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