Friday 11/14/14

Front Squat Friday

Let’s squat it out for Friday, try adding 5 pounds from last week.  Werk!!!

Lol.  I like Lift Big Eat Big.

Lol. I like Lift Big Eat Big.

Daily Dose

Get{Strong}
6×5 Front Squat

Get{Fit}
3 RNDs:
400m run
5 Barbell Complex Where one rep is:
P. Clean
Hang P. Clean
Jerk

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