Friday 10/4/13

Friday 10/4/13

The Ego

There’s a lot that goes on beneath the surface that we don’t show people.  Things in life that may be bothering us; friends, family, work, spouse, whatever.  There are things that we only tell certain people, and some things that we don’t tell anyone.  How do we work these things out?  Some people turn to the bottle, I turn to the iron.  It makes me feel accomplished, releases endorphins, and overall makes me feel like a bad ass.  Get to the gym and work it out.


Work it out.

Work it out.


Daily Dose

8×4 Snatch Pulls

EMOM 10 minutes:
6 Box Jumps

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