Friday 10/3/14

Friday 10/3/14

TGIF

It’s Friday!  The end of the first week of our attendance challenge!  How’d you do?

Yes, it's a cat meme...

Yes, it’s a cat meme…

Daily Dose

Get{Strong}
8×2 Back Squat

Get{Fit}
EMOM 10:
10 DB Dead lift
7 DB Push Presses

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