Friday 10/25/13

Friday 10/25/13

Settled In…

Ooooookaaaay…  I’m pretty much settled in.  There’s still a LOT of work to do in the gym, but we’re still getting some amazing workouts in.  I don’t know about you, but I”m kinda sore!  Glad that today was a chill day, too bad a lot of you missed it… Oh well!  You have a weekend coming up to recover.

Thank you for your patience while I was getting the internet going and finishing up the move.  We are now back to our regularly scheduled program.

Get after it Ron!

Get after it Ron!

 

Daily Dose

4 RFT:
3 Sandbag get ups L (60/30)
3 Sandbag get ups R
15 Push ups
200m Sandbag Carry

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