Friday 10/24/14

Friday 10/24/14

TGIF

Let’s have a good weekend and get outside!  This weekend, the challenge is to get outside and go for a hike!  Enjoy some fresh air.

Midweek Motivation No Box Required

Daily Dose

Get{Strong}
5×10 Bench Press

Get{Fit}
30,20,10
Body Rows
Shoot throughs

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