Friday 10/18/13

Friday Funny!

Lots of stuff coming up ladies and gents!  Keep your eyes peeled for exciting changes!

Hurray, burpees!

Hurray, burpees!

 

Daily Dose

800m Run
4 Rounds:
10 Leg Lifts
15 Power Cleans
20 Jump Lunges
800m Run

Post Times to Comments.

Leave a Reply

Your email address will not be published. Required fields are marked *