Friday 10/17/14

Friday 10/17/14

Finally Friday!

Hurray, it’s Friday!!!  Who’s excited it’s the weekend?  Looking forward to sleeping in a bit.  Maybe doing some lifting!

Tomorrow is bowling night!  Meet at the lanes by Oakridge at 7:45.  We’ll get shoes and some beer and have some fun!

Daily Dose

Get{Strong}
Skill – Snatch

Get{Fit}
5 RNDs:
5 Front Squats
20 Double Unders

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