Friday 10/11/13

Friday 10/11/13

Friday Motivation

Why motivation on Friday, you may ask?  I’ll tell you why.  Because while we do, and should, enjoy our weekends, we will never be able to out workout all the bad food and drinking that we do on those days.  Am I saying that you shouldn’t enjoy the weekend?  No!  Not in the slightest.  I’m sure that I’ll have a beer or NorCal Margarita or two myself.  I’m just trying to keep your eye on the prize and keep some of that in check.  You can do it!  As The Rock says, “FOCUS!”


Daily Dose

AMRAP 8 mins:
1 Power Clean
1 Push Press
2 Power Clean
2 Push Press
3 Power Clean
3 Push Press
4… etc.
Continue adding a rep to each exercise until time elapses.

Post reps to comments.

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