Friday 10/10/14

Friday 10/10/14

Friday Funday!

Woohoo!  It’s Friday!  Who’s looking forward to the weekend?!

Please RSVP today for Bowling!

Last week was cat meme, so this week is dog!

Last week was cat meme, so this week is dog!

Daily Dose

Get{Strong}
Every 30 Seconds for 5 Minutes, 2 heavy thrusters

Get{Fit}
AMRAP 10:
2,4,6,8,…
Sit Ups
BB Step Ups (75/55)

 

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