Flying by!

Flying by!


you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear.

This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May 6th, meet at the gym at 9am. It’s warming up, so we should get started a little earlier!

The morning crew getting some KB swings in!

Daily Dose


10,7,5,5,5 DL
4×12 Tricep Pull Down

3 RNDs:
20m Lunge
400m Sprint
20m Lunge
Rest 1 min


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