Chill Monday…

…tough Tuesday!

Today is going to be a little more challenging than yesterday! Let’s stay focused and in it though!

Quick update, no hike on the 18th. Also, there will be no night classes on the 17th.

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
4×12 OH Press
4×12 DB Row

Get{Fit}
3 RNDs:
10 Pull Ups
100m Sprints
10 Shoot throughs
100m Sprint
10 Leg Lifts

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