TGIF!

It’s been a great week I’m so glad that everyone has been kicking so much butt. Let’s not forget a few things: The gym will be closed Memorial Day, Monday the 29th! Also, the LAST DAY to sign up for the June ProCoach class and get the early bird pricing, is the 29th as well. […]

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It’s hot!

How are we hanging in there? I know that we’re still getting close to summer, which I’m totally ok with (being hot is the worst), but we should still be hydrated and monitoring our body temps. No reason to over heat and get sick. Bring water to class, or coconut water, or even smart water. […]

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Coaching vs. telling

Coaching versus telling First of all, this week is Bring A Friend week! So, if you’ve got some friends or family that are wondering how you’re making such drastic changes in your life, tell them to come find out how they can do it too! Second of all, in spite of it being a short […]

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Enjoy your food!

A couple quick announcements: Reminder! The gym will be closed on Monday, I’ll be out of town. I’ll still be posting a workout for you to do though! Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having […]

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Ummmm, what’s the !…?

Hey Chris, what’s with the !..? There’s a surprise that comes with the exclamation point, you’re just going to have to come to find out what it means… 🙂 Daily Dose Get{Gymnastics} sPL Get{Strong} 10,7,5,5,5 DL 4×12 Bent Rev. Fly Get{Fit} 10! T2B/Leg Lift Wall Balls 100m Sprint After each RND

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Hump day madness!

Let’s get SQUATTY! But not the Squatty Potty, that’s something else entirely… Enjoy. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Squat 4×12 Pull Ups Get{Fit} “Grace” 30 C&J (135/95)

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We have cookies!

Revenge of the Fifth! Ok ok, I know that it’s not the fifth anymore, but I just couldn’t resist (the darkside). Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Curl Get{Fit} 3 RNDs: 200m Sprint 5 SLDL L 5 SLDL R 100m Sprint 10 Box Jumps 200m Sprint

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All about fats!

All about fats! Today’s we’re going to talk about fats. There are a lot of different kinds and types of fats out there and it’s important to know which ones are helping you and which ones are less than beneficial. A quick overview: Which fats will be best for cooking, or not so good for […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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