Easy Monday!

Ok, maybe not too easy… Let’s do some weightlifting! Daily Dose Get{Strong} Snatch Practice Then: 3 RNDs 8 Each: Piston Press Snatch Grip DL Leg Lifts 100m Jog at the end of each rnd.

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Carb selection

Good Carbs/Not-So-Good Carbs First things first, let’s talk about good carbs and not so good carbs. Here’s a short list of both: Good Carbs: Beans and Legumes Lentils Green peas Black beans Kidney beans Garbanzo beans (also known as chickpeas) Navy beans Black-eyed peas or cowpeas Lima or fava beans Sweet Potatoes Purple Red Gold […]

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Ok, now it’s getting challenging…

Whew! Even though it’s low intensity week, it’s still pretty challenging. Keep up the great work! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 DL 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 True Push Ups 30 Sit Ups 100m Suitcase Carry (AHAP!!!)

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Midweek Motivation

So far, so good! It’s been a pretty great week so far, not too easy though at the same time! Don’t forget, hike Sunday at 9:30. Let’s meet at the gym and head out! Make your life a MASTERPIECE; imagine no limitations on what you can have, be or do. ~Brian Tracy   Daily Dose […]

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Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

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Bench Day!

Still everyone’s favorite day! Let’s get strong! Also, it’s Friday! I hope that everyone has a wonderful weekend, make good choices, and see you Monday! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 Bench 4×10 Floor GHDs Get{Fit} 3 RNDs NFT: 10 Pull Ups 10 Burpees 10 BSS L&R

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Oly Day!

Whew! We’re just going to chill a bit today. Let’s lift some heavy things! Daily Dose Get{Strong} Snatch Practice Then: 3×12 Snatch Grip Press 3×12 Snatch Grip DL

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Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

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