Quit your complaining!

A Challenge! Something that I’ve been really experimenting with lately is to stop complaining (as much). Complaining seems to come pretty easy to most of us, as it’s easy to forget how awesome our lives really are. And no, I’m not going to say something like, “At least you have a roof over your head” […]

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Monday 2/22/16

A full week! A full five day week this week, so it’s going to be a bit challenging. As I’ve mentioned before with this high volume work, it’s going to take a lot out of you. Be sure to eat enough, sleep enough and drink enough water. Go for long walks occasionally to help you recover […]

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Monday 10/12/15

Monday! It’s going to be a challenging week, let’s get ready to kick some butt! Because it is going to be a challenging week, be sure that you’re getting enough rest (sleep) and enough food into your body. It’s easy to think that you’re eating enough, but take the time to sit down and look […]

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Wednesday 10/7/15

Hump Day! We’re halfway through the week, I’m guessing that there are a few of us that are kind of sore. Definitely sore… How are we doing on our plank challenge this week?! We should all be on 7 minutes total today, how is that core doing? Daily Dose Get{Gymnastics} SL HBP 3×5 DL 3×12 […]

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Monday 9/28/15

Monday Funday! I’m not quite sure if that’s right, but I’m going to go with it. Mondays can be tough, but with the proper attitude it shouldn’t be so bad. Just smile and tell yourself that it’s going to be a great day. I don’t mind Monday’s so much simply because I get my routine […]

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Wednesday 9/23/15

Halfway through the week! How are we doing so far?  It’s been a little bit of a challenging week, but so far so good! Let’s keep up the great work! Don’t forget that it’s #BAF week! Who are you bringing? Remember that there’s a little prize at the end of the week for the person […]

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Monday 9/21/15

New Week, More Fun!  #BAF It’s bring a friend week again!  Who’s bringing your friends.  Remember, whoever brings the most friends this week wins a prize at the end of the week, so get them in here and let’s have some fun! Some Monday Motivation for you: “Our deepest fear is not that we are inadequate. […]

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Monday 8/31/15

Deload week! Oh man, last week was a great one.  We lifted some heavy stuff and survived.  You all did a great job and I’m happy that you got through it with, it seemed like, minimal soreness. Next week we’re going to be lifting a bit heavier and staying with a much lower rep scheme for […]

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Monday 6/1/15

June! It’s June already!  Man, time flies when we’re having fun.  So, last week was a tough but excellent week.  Got some Hero wod’s in, put some new numbers up on the leader board, and had just a few sore muscles.  This week is going to be another fun week.  We’ve got some good workouts […]

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Monday 2/16/15

It’s Monday.  Yay!  I’m really starting to think that I’m the only person that enjoys Mondays.  Let’s be honest, we’re creatures of habit and routine and having that normal pattern throughout the day/week is kind of nice. What are your weekly habits? Listening to a podcast recently made me think of my morning routine.  The […]

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