Quick post. 

The internet was down at home so I’m having to post from my phone so just a quick post.  The weather has been amazing and I hope that everyone has been spending some time outside and enjoying it. It’s supposed to be warm again this weekend, maybe we can all go do a hike!  Daily […]

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Tuesday 6/2/15

Hey folks! Internet is down at home so I’m posting from my phone. Short post tonight, sorry. It’s hard to type everything with your thumbs.  Just a quick heads up, I’ll be sure to send an email when I have connection, but the gym will be closed from June 22 to June 26. I’m going […]

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Monday 5/25/15

just as a reminder, the gym is closed today! Please make a note of it and adjust your training schedule accordingly! We’ll be back to our regularly scheduled program on Tuesday! Enjoy your day!   

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Tuesday 5/13/14

Woohoo! Yesterday rocked.  I love the Oly lifts.  Let’s do some bodyweight stuff today.  That should be a nice change… Reminder that the gym is closed Thursday and Friday!  Plan your workouts accordingly. Daily Dose Get{Strong} None Get{Fit} Skill – L-Sit/Rings Then: 4 RNDs: 1 Min Pull Ups 1 Min Sit Ups 1 Min Push […]

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Friday 5/9/14

Oops! I swear I thought that I wrote a post for today, then I looked and I hadn’t!  Well, here’s the post for today. I’m so proud of you all this week.  We’ve been lifting heavy all week and have put some awesome numbers up on the board.  We’re going to be taking a little […]

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Thursday 11/7/13

Late! Really late post today, sorry!   Daily Dose 5 RNDS: 10 DB Bench Press 20 Med Ball Sit Ups 30 Jumping Jacks Post times to comments.

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Thursday 10/31/13

BOO!!! Happy Halloween everyone! Remember, no classes tonight! Go out and have a good, but safe, night. See you Friday! Daily Dose Back squats Work up to a 5 RM, 3 RM and 1 RM. Then: 400m sprint for time.

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10/28/13

Inch by inch Inch by inch makes it a cinch. That was something that I learned years ago in martial arts as a kid. I’ve always loved that quote. It’s applicable for pretty much anything. Here, I’m using it in reference to the gym. Today I got almost all of the PR’s boards up. This […]

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Friday 10/25/13

Settled In… Ooooookaaaay…  I’m pretty much settled in.  There’s still a LOT of work to do in the gym, but we’re still getting some amazing workouts in.  I don’t know about you, but I”m kinda sore!  Glad that today was a chill day, too bad a lot of you missed it… Oh well!  You have a […]

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