Friday 6/28/13

Friday Funny Before the Friday Funny, I thought that I’d go on a rant first.  So, hold onto your seats. Why do we do this?  Why do we torture ourselves?  This sucks!  It’s hard!  I get sore and walk funny for a couple of days!  I’ve heard all of that.  Yes, it sucks occasionally.  Yes, it’s […]

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Friday 6/21/13

AFK Hey everyone!  I’m sure that you’ve noticed that I’ve been a bit AFK (Away From Keyboard, for you non nerds out there) this week.  It’s been kind of a busy/hectic week and I apologize for not posting the daily doses this week.  Next week everything will be back on track and moving forward as […]

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Friday 6/14/13

Friday Funny Have a good weekend everyone!  Remember, REST!  Also, get outside and enjoy this weather with your families.  Make the time to go and play.  Playing is good!     Dots! 8 Rounds of: Sprint 100m 10 Burpees rest exactly 45 seconds. Post times to comments. Daily Dose 5×3 Floor Presses with barbell then: […]

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Friday 6/7/13

Funny The lost Care Bear…   Dots! 4 Rounds for time: Run 400m (1/4 mile) 10 tuck jumps 20 push ups Daily Dose Work up to a 5 RM Strict Press, reduce weight to 80% then: 3x max reps at that weight. Post weights, then reps to comments.  

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Friday 5/31/13

Friday Funny Enjoy your weekend!!!   Dots! Warm up and then Run 1 mile for time.  Rest 5 minutes, then: 7 Rounds for time of: 30 lunges (15 each leg) 20 sit ups 10 dips (Watch this video(it’s the best of the ones I found)) Post times to comments. Daily Dose 3 RM Weighted Dip […]

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Friday 5/24/13

So true… I thought this was funny… Dots, I’ve totally been spacing on posting workouts for you on Fridays.  That’s my bad and I’ll continue posting them on here.  Sorry about that!   Dots 8 rounds of: Sprint as hard as you can 100 meters.  Rest 90 seconds between each round. Rest for 5 minutes […]

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Friday 4/5/13

It’s Friday! It’s finally Friday and I’m feeling lazy, so I’ll leave you with a Happy Friday, and a picture I took while lifting.   Dots! For Time: 50 burpees or up downs if you can’t do the push up 50 (4 count) Flutter Kicks (Count goes, 1,2,3,1 1,2,3,2 1,2,3,3 1,2,3,4 1,2,3,5 1,2,3,6, and so […]

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Friday 3/22/13

My apologies! I’m terribly sorry everyone for not posting yesterday.  It’s been a busy week and I just didn’t make the time to get it up there.  Yes, you read that right.  I didn’t make the time.  I could have made the time, but I didn’t.  No excuses, right?! Anyway, moving on.  A few quick […]

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