Thursday!

Tough week but… …the rain is coming again. So, that means that we’ll probably not be running as much again. I just wanted to get a few runs in while the weather was nice. Looks like we’re going to be getting another whole week of rain! I hope that everyone got their floaties out! In […]

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ProTip Tuesday, Episode 14 – 37 Minutes

37 Minutes? What’s he talking about?! Guess you’ll have to watch and see! Daily Dose Get{Gymnastics} sPL 4×8 Front Scale Get{Strong} 4×12 DL 4×12 Pike PU Get{Fit} 4 RNDs: 200m Sprints 100m Suitcase Carry 20 Sit Ups

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ProTip Tuesday – Drinking Challenge Week 2

Week 2! We’re into week two of the drinking challenge, how’s it going for you so far? Do you feel like you’re starting to make better choices? Are you asking better questions? Are you reading labels? In case you missed the video on the first week, click here to watch it and catch up a […]

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TGIF

Whew! It’s been a great week and I don’t know about you, but I’m pretty glad for it being Friday. There are more than one sore muscles on my body! Enjoy your weekend! Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five: This is number […]

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ProTip Tuesday – Operation Lean Out Update

Lean out Update! Don’t forget about bowling Saturday! Let me know if you’re in by Wednesday so I can book some lanes! Daily Dose Get{Gymnastics} MN RC Get{Strong} 5×3 DL 4×6 Depth Jumps Get{Fit} 3 RNDs: 20 Wall Balls 20 Sit Ups 20 Renegade Row (10L, 10R)  

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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ProTip Tuesday Episode 9 – Digestive Enzymes and Probiotics

Finally! I’ve been threatening to talk about this for a while, so here it is. Go, try them out, check with your doctor first, and let me know how you feel.   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 Front Squat 4×12 Chin Ups Get{Fit} 21-15-9 Burpees HPS

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Fast Tip Friday!

Weekly Wrap Up and Fast Tip Friday! It’s been a pretty good week in spite of the fact that there’s a snotty flu bug going around. I hope that everyone feels better soon, since it’s Christmas this weekend. It took about 5 days for me from start to finish. Weekly Wrap Up: We saw some great […]

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ProTip Tuesday Episode #8 – Training Sick

I’ve got a cold… So just a short PTT today. Daily Dose Get{Gymnastics} MN RC Get{Strong} 5×3 DL 4xME L-Sit Get{Fit} 4 RNDs NFT: 10 SA Bench L 10 SA Bench R 10 DB Row L 10 DB Row R 25 KB Swings

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Transcript of ProTip Tuesday!

Mindset Welcome to ProTip Tuesday, episode number 7! I hope that everyone has had a great weekend and a even better Monday. There’s quite a few people out there that that really don’t like Monday’s but I do. I like the fact that I get to come to my gym and help people get fitter, […]

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