Coaching vs. telling

Coaching versus telling First of all, this week is Bring A Friend week! So, if you’ve got some friends or family that are wondering how you’re making such drastic changes in your life, tell them to come find out how they can do it too! Second of all, in spite of it being a short […]

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Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

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And we’re back!

FitCampers! Aaaaaaand we’re back! It’s been a great 10 days; I got married, had a great honeymoon and had an amazing time on Maui doing some really fun things! We snorkeled, went to a great luau, saw the sunrise from the top of the volcano, and then biked down it! We saw whales up close, […]

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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ProTip Tuesday, Episode 4 – Red light, Green Light!

Red Light, Green Light! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 SLDL Get{Fit} 4 RNDs: 200m Sprints 10 Pull Ups 20 Sit Ups

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Is your diet working for you?

FitCampers! It’s been another great week and I’m proud of the hard work that you’re all putting in. This new high volume phase continues to help us make positive gains in strength as well as some muscular endurance. We’re going to be keeping this up for the next 5 weeks and then we’ll go back […]

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Monday 1/11/16

Monday! I say this every week, but I love Mondays. It’s totally counter to most people, but I like the routine and also it sets me up for a good PMA (Positive Mental Attitude) for the week. It’s hard to be positive on a Monday, everyone loves the weekends, but if we could just shift […]

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Wednesday 10/28/15

Midweek motivation! Tough workout yesterday! I’m sure that we’re all feeling a bit sore, so here some midweek motivation for you. Let’s be successful in our fitness goals! If you need help in setting achievable, realistic goals, I’m here. Bring your friends in for the rest of the week and help them set their own […]

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Monday 10/12/15

Monday! It’s going to be a challenging week, let’s get ready to kick some butt! Because it is going to be a challenging week, be sure that you’re getting enough rest (sleep) and enough food into your body. It’s easy to think that you’re eating enough, but take the time to sit down and look […]

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Friday 9/25/15

TGIF 80’s Rock Friday will be in full effect.  Be sure to have your vocals ready, I’m sure there will be some sing along songs that will pop up.  “DOOOON’T STOP BELEEEEEEVIN!!!” Last day of #BAF, who’s coming with me?!  (Don’t let the impromptu karaoke scare your friends and family off…) Gayle sent this to […]

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