Short Term Fix

FitCampers! It’s another great week! The weather is getting nicer and we’re starting to see more blue skies. A few of us went for a short hike on Saturday morning, and it was gorgeous. Cool air, green grass, fresh air… I’ve never been to Ireland, but I feel like that’s what it would have been […]

read more

Time and Money

Popular excuses for not working out… In a recent post on Facebook, Robb Wolf talks about the excuses people make to not eat healthy and work out. This post goes into great detail about how it IS possible to both find the time and money for working out. And in most cases, it’s MUCH cheaper to […]

read more

Wednesday 8/12/15

Halfway there! It’s midweek ya’ll!  How are we feeling?  I’m pretty sore but feeling good!  Accidentally typed that as “food” and almost left it because it seems like all I do now is eat.  Doing a Whole 30 and The Zone has been a challenge, but one well worth it.  I feel better and have […]

read more

Monday 8/3/15

WHEW! We made it to deload week.  I don’t know about you, but I’m pretty excited that it’s time to relax a bit.  Well, not really a little bit, just kind of, sorta…  Guess we’ll just have to wait and see!  MUAHHAHAHAHAHA!!! Seriously though, strength is going to be a deload week, but we’re going […]

read more

Monday 7/27/15

Woohoo!  It’s a new week! I love Mondays.  It’s the best day of the week simply because we get to start all over again.  We get to work on new projects or finish up some old ones.  It means that we’re all rested up from the weekend and we’re ready to bust our butts in […]

read more

Thursday 7/2/15

A Reminder! Just wanted to remind everyone that tomorrow morning, Friday the 3rd, we’ll only be having morning classes so that everyone can enjoy their July 4th weekend! What are your plans for the weekend, doing some cooking?  If you are, try one of these 50!!!  Daily Dose Get{Gymnastics} FL sPL RC Get{Fit} 4 RNDs: 100m […]

read more

Tuesday 6/30/15

Strength Day So today we’re going to do something a little bit different, just for fun.  We’re going to work up to about 90-95% of a 1RM of a Split Jerk.  I’d say we can work up to the full 100%, but since that would require dropping of weights, (and we don’t want to perturb […]

read more

Monday 6/29/15

Aaaaaand We’re Back! I just wanted to say thank you to everyone for your patience with me being on vacation for the week.  I had a GREAT time chillin out in the middle of nowhere and tasting wine, playing golf, hanging out in the amazing back yard playing corn hole and reading books.  Ok, there […]

read more

Monday 6/1/15

June! It’s June already!  Man, time flies when we’re having fun.  So, last week was a tough but excellent week.  Got some Hero wod’s in, put some new numbers up on the leader board, and had just a few sore muscles.  This week is going to be another fun week.  We’ve got some good workouts […]

read more

Tuesday 4/21/15

Evil Vegetable Oil? Vegetable oils became a staple in our diets back in the 60’s and 70’s when saturated fats got a pretty bad reputation based on some lousy science.  But we know now that saturated fats are not only an important part of our diets, but they are very important for our health as […]

read more