Motivation and Discipline

FitCampers! Last week we had a few challenging workouts. There was more than one day walking out of the gym, I felt pretty… “good”. How about you? Anything that stood out to you about last week that you loved? Hated? See more of? Less of? Something that a lot of people struggle with is “motivation”. […]

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TGIF

Friday! It’s 80’s Friday, wear your black shirts and try to find some neon, just for fun! Sounds like it’s going to be a rainy weekend, try to stay dry and keep active somehow. Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five (new ones […]

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Spartan races, NEAT and ProCoach

FitCampers! April the 2nd, the Spartan race is happening! There’s been a significant amount of interest in doing an adventure race of some sort and Rachel had brought this to my attention a while back. We’re going to be doing the Spartan Sprint, NO THAT DOES NOT MEAN THAT YOU HAVE TO SPRINT THE WHOLE […]

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ProTip Tuesday – Operation Lean Out Update

Lean out Update! Don’t forget about bowling Saturday! Let me know if you’re in by Wednesday so I can book some lanes! Daily Dose Get{Gymnastics} MN RC Get{Strong} 5×3 DL 4×6 Depth Jumps Get{Fit} 3 RNDs: 20 Wall Balls 20 Sit Ups 20 Renegade Row (10L, 10R)  

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How was it?!

First day back? How was your first day back? Nothing like burpees after 10 days off, amirite? Great job yesterday everyone. Good work in easing back into it, its usually a good idea to reintroduce yourself back into it after a little break. Today we’ll get after it at our own pace! Don’t forget that […]

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And we’re back!

FitCampers! Aaaaaaand we’re back! It’s been a great 10 days; I got married, had a great honeymoon and had an amazing time on Maui doing some really fun things! We snorkeled, went to a great luau, saw the sunrise from the top of the volcano, and then biked down it! We saw whales up close, […]

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Wednesday!

I’m leaving on a jet plane! I’m leaving tomorrow morning to get married in Hawaii! I hope that everyone is ready for all the video lessons that will be coming next week. There will still be workouts posted and I’ll be answering emails from time to time while I’m gone. Let’s have a great day […]

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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Happy New Years!

Happy New Year! I hope that everyone had a safe and fun New Years Eve! I had a great time at my friends house. He hosted a Star Wars themed party and it was AMAZING. The house was excellently decorated and everyone was so nice. I’ve never been to a party where so many people […]

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Fast Tip Friday and Weekly Wrap Up!

Fast Tip Friday! I’m sure that there’s a lot of you out there that have been spending a lot of time with family and friends over the past few weeks and may even be spending more time with them over the New Years. There are a lot of health benefits from social interaction with friends […]

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