All about fats!

All about fats! Today’s we’re going to talk about fats. There are a lot of different kinds and types of fats out there and it’s important to know which ones are helping you and which ones are less than beneficial. A quick overview: Which fats will be best for cooking, or not so good for […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

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Carb selection

Good Carbs/Not-So-Good Carbs First things first, let’s talk about good carbs and not so good carbs. Here’s a short list of both: Good Carbs: Beans and Legumes Lentils Green peas Black beans Kidney beans Garbanzo beans (also known as chickpeas) Navy beans Black-eyed peas or cowpeas Lima or fava beans Sweet Potatoes Purple Red Gold […]

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Ok, now it’s getting challenging…

Whew! Even though it’s low intensity week, it’s still pretty challenging. Keep up the great work! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 DL 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 True Push Ups 30 Sit Ups 100m Suitcase Carry (AHAP!!!)

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Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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