Motivation and Discipline

FitCampers! Last week we had a few challenging workouts. There was more than one day walking out of the gym, I felt pretty… “good”. How about you? Anything that stood out to you about last week that you loved? Hated? See more of? Less of? Something that a lot of people struggle with is “motivation”. […]

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TGIF

Friday! It’s 80’s Friday, wear your black shirts and try to find some neon, just for fun! Sounds like it’s going to be a rainy weekend, try to stay dry and keep active somehow. Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five (new ones […]

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Spartan races, NEAT and ProCoach

FitCampers! April the 2nd, the Spartan race is happening! There’s been a significant amount of interest in doing an adventure race of some sort and Rachel had brought this to my attention a while back. We’re going to be doing the Spartan Sprint, NO THAT DOES NOT MEAN THAT YOU HAVE TO SPRINT THE WHOLE […]

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The end of 5×3

FitCampers! Last week was a GREAT week! We had some amazing workouts and a really fun bowling event on Saturday. This week we’re starting a new high volume strength cycle. Because it’s higher reps, we might dig into the Get{Fit} portion of our workouts a bit, and that’s ok. For the next 8 weeks, we’re […]

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Friday the 6th

Quick workout! This is the last workout of the week that will not have a video. Next week I’ll have some videos for you outlining the movements for the Daily Doses that you’ll be having at home. For this one, all you’ll need is a bench or ledge of some sort to do your dips […]

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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Happy New Years!

Happy New Year! I hope that everyone had a safe and fun New Years Eve! I had a great time at my friends house. He hosted a Star Wars themed party and it was AMAZING. The house was excellently decorated and everyone was so nice. I’ve never been to a party where so many people […]

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ProTip Tuesday Episode 9 – Digestive Enzymes and Probiotics

Finally! I’ve been threatening to talk about this for a while, so here it is. Go, try them out, check with your doctor first, and let me know how you feel.   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 Front Squat 4×12 Chin Ups Get{Fit} 21-15-9 Burpees HPS

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Taking Ownership of your Meals

FitCampers! Happy day after Christmas everyone! I hope that you all had a wonderful Christmas and got more presents than coal. If you got coal, save it and we’ll have a BBQ! Thank you, Santa, for the fuel for our fire! As humans, we’re pretty hard wired to get stuck on focusing on the potential […]

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Fast Tip Friday!

Weekly Wrap Up and Fast Tip Friday! It’s been a pretty good week in spite of the fact that there’s a snotty flu bug going around. I hope that everyone feels better soon, since it’s Christmas this weekend. It took about 5 days for me from start to finish. Weekly Wrap Up: We saw some great […]

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