Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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It’s that day again!

Bench Day! It’s everyone’s favorite day! Bench pressing is the best. Let’s lift some heavy things! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 Alternating Swings 10 KB Swings 10 Swings L 10 Swings R Rest as needed

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Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

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Superhero bodies pt. 1

FitCampers! Just a couple quick announcements to get us rolling: It’s Bring a Friend Week! I know you’ve all had so many people asking you what you’re doing to kick so much butt, now is the time to show them! Bring them all week, FOR FREE! Let’s have some fun! Saturday the 1st, we’re having […]

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TGIF

It’s been an AMAZING week Finally at the end of the high volume cycle and we’re moving on to the mid-volume/mid-intensity cycle next week. We’re going to be lifting a bit heavier, so be ready!   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 4×12 Press 4×10 Floor GHD Get{Fit} AMRAP 15: TGU’s (Work up to a […]

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Midweek Motivtion

Midweek Motivation Most people have it backwards. It’s not,’I’ll do it when I feel motivated’ it’s supposed to be, ‘I’ll do it, and THEN I’ll feel motivated. ~Zig Ziglar Daily Dose Get{Gymnastics} MN RC Get{Strong} 4×12 OHS 4×12 Banded Tri-Pull Down Get{Fit} For Time: 150 KB Swings (70/44)

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Women and Strength Training

FitCampers! We’ve got a great week planned out programming wise, so let’s get in the gym, give what we’ve got while we’re here and focus on eating as good as we possibly can! If you need help with that last part, click here and apply at the bottom of the page! Don’t forget that there […]

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ProTip Tuesday, Episode 14 – 37 Minutes

37 Minutes? What’s he talking about?! Guess you’ll have to watch and see! Daily Dose Get{Gymnastics} sPL 4×8 Front Scale Get{Strong} 4×12 DL 4×12 Pike PU Get{Fit} 4 RNDs: 200m Sprints 100m Suitcase Carry 20 Sit Ups

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