Back at it!

And we’re back!  Not sure why, but this hit me as I was writing this… Anyway, welcome back and here are a few announcements: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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Hump day madness!

Let’s get SQUATTY! But not the Squatty Potty, that’s something else entirely… Enjoy. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Squat 4×12 Pull Ups Get{Fit} “Grace” 30 C&J (135/95)

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We have cookies!

Revenge of the Fifth! Ok ok, I know that it’s not the fifth anymore, but I just couldn’t resist (the darkside). Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Curl Get{Fit} 3 RNDs: 200m Sprint 5 SLDL L 5 SLDL R 100m Sprint 10 Box Jumps 200m Sprint

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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TGIF!

Sort of… This weekend is going to be jam packed with some awesome fun, TAXES! Hurray! I’ll see you all on Monday and I promise that I’ll be in a good mood! If you haven’t gone to fill out the survey just yet, please click here and take 5 minutes to let me know how […]

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It’s that day again!

Bench Day! It’s everyone’s favorite day! Bench pressing is the best. Let’s lift some heavy things! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 Alternating Swings 10 KB Swings 10 Swings L 10 Swings R Rest as needed

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Say YES to Fitness!

FitCampers! I hope that you all had a WONDERFUL weekend. The rainy day weather really made for a really nice change and fall this year is going to be great. Don’t worry, if it starts raining a lot we’ll still get some great workouts in! Friday we discussed 7 Ways to get more movement incorporated […]

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Zombies, RUN!

Fun running! As some of you know, my personal goal for the month of August was to run 2 times a week for at least 20 minutes. Let’s just say that that didn’t really happen. Running isn’t really my favorite pastime, so I’ve been trying to think of some fun ways to make it a […]

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Squats for Life!

Squats are the best I love squat days. They are a true measure of flexibility and strength, you body responds to squats the most as far as muscle activation is concerned and it’s a great way to feel powerful! This video about the differences between powerlifters and Olympic lifters is hilarious. Enjoy. (Helpful hint, don’t […]

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Thursday Funday!

That’s a thing, right? Thursday Funday? Well, I’m going to make it a thing. Let’s have some fun today! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×3 DL Get{Fit} 4 RNDs: 400m Run 15 Box Jumps 15 Push Ups

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