ProTip Tuesday, Episode 14 – 37 Minutes

37 Minutes? What’s he talking about?! Guess you’ll have to watch and see! Daily Dose Get{Gymnastics} sPL 4×8 Front Scale Get{Strong} 4×12 DL 4×12 Pike PU Get{Fit} 4 RNDs: 200m Sprints 100m Suitcase Carry 20 Sit Ups

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Motivation and Discipline

FitCampers! Last week we had a few challenging workouts. There was more than one day walking out of the gym, I felt pretty… “good”. How about you? Anything that stood out to you about last week that you loved? Hated? See more of? Less of? Something that a lot of people struggle with is “motivation”. […]

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TGIF

Friday! It’s 80’s Friday, wear your black shirts and try to find some neon, just for fun! Sounds like it’s going to be a rainy weekend, try to stay dry and keep active somehow. Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five (new ones […]

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Friday the 6th

Quick workout! This is the last workout of the week that will not have a video. Next week I’ll have some videos for you outlining the movements for the Daily Doses that you’ll be having at home. For this one, all you’ll need is a bench or ledge of some sort to do your dips […]

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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Taking Ownership of your Meals

FitCampers! Happy day after Christmas everyone! I hope that you all had a wonderful Christmas and got more presents than coal. If you got coal, save it and we’ll have a BBQ! Thank you, Santa, for the fuel for our fire! As humans, we’re pretty hard wired to get stuck on focusing on the potential […]

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Thursday!

It’s been a great week! We’re learning a lot and moving very well this week. I’m loving the progress we’re making with the new 5×3 program. People are putting up some good numbers. Let’s keep up the good work! Our Holiday party is on Saturday at the Renkens house at 5pm! I’ll be bringing the main […]

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Fast Tip Friday!

H2O on the GO! Hey folks, it’s the first Fast Tip Friday! Every Friday I’ll be sending out a quick tip to help improve your fitness, health, motivation, facts, tips and whatever else strikes my fancy for the day! Today’s Fast Tip, water! It’s cooled off quite a bit, if you haven’t noticed, and it’s […]

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And we’re back!

Long weekend! Sorry for the disconnect all weekend folks. We were up in Tahoe and the internet wasn’t working. But, we’re back at it and looking forward to another great week! Here’s our newest ProTip Tuesday, episode #5! Enjoy! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×5 DL 4×12 DB Row Get{Fit} 4 RNDs NFT: 10 […]

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ProTip Tuesday, Episode 4 – Red light, Green Light!

Red Light, Green Light! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 SLDL Get{Fit} 4 RNDs: 200m Sprints 10 Pull Ups 20 Sit Ups

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