It’s hot!

How are we hanging in there? I know that we’re still getting close to summer, which I’m totally ok with (being hot is the worst), but we should still be hydrated and monitoring our body temps. No reason to over heat and get sick. Bring water to class, or coconut water, or even smart water. […]

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How’s the nutrition plan working for you?

Some quick announcements: Reminder, the gym is closed Monday the 15th and classes are back to normal on Tuesday. There will be a Foundations Class on Sunday the 21st, at 10 am. If you’re not a member or have a friend or family member that would like to come check it out, spread the word […]

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Enjoy your food!

A couple quick announcements: Reminder! The gym will be closed on Monday, I’ll be out of town. I’ll still be posting a workout for you to do though! Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having […]

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Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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Carb selection

Good Carbs/Not-So-Good Carbs First things first, let’s talk about good carbs and not so good carbs. Here’s a short list of both: Good Carbs: Beans and Legumes Lentils Green peas Black beans Kidney beans Garbanzo beans (also known as chickpeas) Navy beans Black-eyed peas or cowpeas Lima or fava beans Sweet Potatoes Purple Red Gold […]

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Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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Women and Strength Training

FitCampers! We’ve got a great week planned out programming wise, so let’s get in the gym, give what we’ve got while we’re here and focus on eating as good as we possibly can! If you need help with that last part, click here and apply at the bottom of the page! Don’t forget that there […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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