Bench Day!

Still everyone’s favorite day! Let’s get strong! Also, it’s Friday! I hope that everyone has a wonderful weekend, make good choices, and see you Monday! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 Bench 4×10 Floor GHDs Get{Fit} 3 RNDs NFT: 10 Pull Ups 10 Burpees 10 BSS L&R

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Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

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Oh man…

…it’s Fran! This is one of those workouts that, well, you’re going to hate. Let’s have some fun! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 DL 4×12 Twisting Curls Get{Fit} “Fran” 21-15-9 Thrusters Pull Ups

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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TGIF!

Sort of… This weekend is going to be jam packed with some awesome fun, TAXES! Hurray! I’ll see you all on Monday and I promise that I’ll be in a good mood! If you haven’t gone to fill out the survey just yet, please click here and take 5 minutes to let me know how […]

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A little hiccup!

Technology… So we had a little hiccup with the site yesterday, one of my plugins decided to just stop working and crash EVERYTHING. So after a couple calls and some help, it’s all taken care of. But because I didn’t have my computer on me, I didn’t know what we had planned for the workout […]

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It’s that day again!

Bench Day! It’s everyone’s favorite day! Bench pressing is the best. Let’s lift some heavy things! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 Alternating Swings 10 KB Swings 10 Swings L 10 Swings R Rest as needed

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Women and Weightlifting, Pt. 2

It’s going to be a GREAT week! Last week (if you haven’t read that yet, go read it), we started the conversation about men’s bodies and how it seems like there’s increasing pressure for men to have the ripped bodies like Wolverine, Thor and Captain America. This week, we’re going to continue that conversation on the […]

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TGIF and Uh oh…

It’s going to be a long weekend! Well, the time has come. It’s Friday, but not only is it Friday, it’s Spartan Race weekend! I’m excited and nervous and it’s going to be a LOT of fun. Wish us luck and have a great weekend! Daily Dose Get{Gymnastics} sPL 4×10 L-Sit Leg Lift Get{Strong} 5×5 […]

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Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

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