Grip burnt?

How’s your grip? A few people mentioned that their grips were a little fatigued and sore after yesterday’s farmer carries, how’s your grip doing? Well, we’re going to work it just a little bit more today. Don’t forget that it’s Bring a Friend week, so if you want to com check out the gym, let […]

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Friyay!

Woohoo! TGIF and it’s a hiking weekend! Let’s get out and go for a walk. Who’s coming with me?! Daily Dose Get{Strong} Oly Day! Snatch Practice Then: 3×12 Snatch Grip Press 3×12 Good Mornings 3 Neg. Pull Ups after each RND

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Thursday!

Almost hike day! I don’t know about you, but I’m getting pretty excited about this hike! Even if it’s a short one, it’ll be good to get out, get some fresh air, move the legs a bit and enjoy nature. I haven’t decided on a location yet, so I’m open for suggestions. We can meet […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

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Fast Tip Friday!

  FTF! We’re finally here folks! It’s Friday and that means, more quick cooking tips! The new ones will be in bold: This is number one for a reason. PREP, PREP, PREP! It’s easier to cook a bunch of chicken or chop a bunch of veggies, or put together 5-6 side salads all at once […]

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Thursday!

Tough week but… …the rain is coming again. So, that means that we’ll probably not be running as much again. I just wanted to get a few runs in while the weather was nice. Looks like we’re going to be getting another whole week of rain! I hope that everyone got their floaties out! In […]

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Spartan races, NEAT and ProCoach

FitCampers! April the 2nd, the Spartan race is happening! There’s been a significant amount of interest in doing an adventure race of some sort and Rachel had brought this to my attention a while back. We’re going to be doing the Spartan Sprint, NO THAT DOES NOT MEAN THAT YOU HAVE TO SPRINT THE WHOLE […]

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The end of 5×3

FitCampers! Last week was a GREAT week! We had some amazing workouts and a really fun bowling event on Saturday. This week we’re starting a new high volume strength cycle. Because it’s higher reps, we might dig into the Get{Fit} portion of our workouts a bit, and that’s ok. For the next 8 weeks, we’re […]

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A full week ahead!

FitCampers! We’re back for a FULL week this week. It’s been great being back in the gym with everyone. I missed coaching all of you and just having a good time working out with you all. It was a great week last week getting back into it, and probably some soreness as well. Let’s make […]

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