TGIF, and a meal..?

Ok team, What’s good about this meal? What’s not so good? Discuss! DON’T FORGET!!! Another hike planned for tomorrow! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend […]

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Thursday of a short week!

Flying by! This week is seriously flying by. It’s been a great one though! Also: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have […]

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Last hike…

It was a lot of fun! I hope that people can make it for our next hike, we’ll plan something just a little longer. Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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Back at it!

And we’re back!  Not sure why, but this hit me as I was writing this… Anyway, welcome back and here are a few announcements: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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How’s the nutrition plan working for you?

Some quick announcements: Reminder, the gym is closed Monday the 15th and classes are back to normal on Tuesday. There will be a Foundations Class on Sunday the 21st, at 10 am. If you’re not a member or have a friend or family member that would like to come check it out, spread the word […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Midweek Motivation

So far, so good! It’s been a pretty great week so far, not too easy though at the same time! Don’t forget, hike Sunday at 9:30. Let’s meet at the gym and head out! Make your life a MASTERPIECE; imagine no limitations on what you can have, be or do. ~Brian Tracy   Daily Dose […]

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