TGIF

Friday! It’s 80’s Friday, wear your black shirts and try to find some neon, just for fun! Sounds like it’s going to be a rainy weekend, try to stay dry and keep active somehow. Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five (new ones […]

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ProTip Tuesday Episode 9 – Digestive Enzymes and Probiotics

Finally! I’ve been threatening to talk about this for a while, so here it is. Go, try them out, check with your doctor first, and let me know how you feel.   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 Front Squat 4×12 Chin Ups Get{Fit} 21-15-9 Burpees HPS

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Taking Ownership of your Meals

FitCampers! Happy day after Christmas everyone! I hope that you all had a wonderful Christmas and got more presents than coal. If you got coal, save it and we’ll have a BBQ! Thank you, Santa, for the fuel for our fire! As humans, we’re pretty hard wired to get stuck on focusing on the potential […]

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Short Week!

Thanksgiving Week Just a quick reminder that the gym will be closed Thursday and Friday, so plan your workouts accordingly. FitCampers! This weekend was beautiful, in spite of the rain and clouds. Sometimes it’s nice to just curl up on the couch in front of a fire and relax. I’m currently sitting at the Orchard […]

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Smart Carbs

FitCampers! It was an amazing weekend with beautiful weather and sunshine. Did you make it outside to play? Carbohydrates are important to our bodies. They allow us the fuel to be able to perform at a high level, improve cellular function and to well… live. A lot of people think that carbs make you fat, […]

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Wine at a Wedding

FitCampers!  I hope that you all had a WONDERFUL weekend. We had a wedding this weekend, I’ll talk about that in just a second, otherwise it was a very relaxing and beautiful weekend. The weather has just been phenomenal and I love this time of year. The rain and cool air with the warm sun […]

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Time and Money

Popular excuses for not working out… In a recent post on Facebook, Robb Wolf talks about the excuses people make to not eat healthy and work out. This post goes into great detail about how it IS possible to both find the time and money for working out. And in most cases, it’s MUCH cheaper to […]

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A Holiday Eating Guide

FitCampers! As we’re approaching all the holidays, it’s easy to forget our goals and our gains. Halloween has it’s candy and parties. Then comes Thanksgiving and massive 4,000 calorie meals (sometimes we’ll have 2-3 of those). Then comes Christmas season and all the work parties, treats and sweets that come with those, not to mention […]

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5 Steps to better fitness

FitCampers! What is the magic pill? How do we burn fat and keep lean mass at the same time? Or, how do we put on lean mass with a minimum of fat gain? The fitness world would have you believe that it is as simple as calories in, calories out. It really should be as […]

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Good Fat, Bad Fat

FitCampers! It was another GREAT week in the gym. The last few days were pretty brutal, there’s a lot of us out there with some sore abs and legs. A quick shout out to Besty (Babs) Jenks for going from a 12 rep dead lift at 65# to 95# in three months! That’s an amazing […]

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