FTF!

It’s Friday and FTF! Don’t forget that today, there’s ONLY morning classes! I will be out of town and the gym will be closed. Thank you for understanding and I’ll see you all next week! FTF Last weeks Fast Tip Friday was still part of a challenge, that trend continues this week. This week we’re […]

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TGIF and FTF

TGIF! It’s been a tough week and I’m glad that it’s Friday. It’s been a relatively slow week attendance wise though. I know that life happens and we all get sick, or busy with work or school, I’m just wondering what I can do to help with keeping consistency up? I’ve asked in the last […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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Fast Tip Friday!

  FTF! We’re finally here folks! It’s Friday and that means, more quick cooking tips! The new ones will be in bold: This is number one for a reason. PREP, PREP, PREP! It’s easier to cook a bunch of chicken or chop a bunch of veggies, or put together 5-6 side salads all at once […]

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TGIF

Whew! It’s been a great week and I don’t know about you, but I’m pretty glad for it being Friday. There are more than one sore muscles on my body! Enjoy your weekend! Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five: This is number […]

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The end of 5×3

FitCampers! Last week was a GREAT week! We had some amazing workouts and a really fun bowling event on Saturday. This week we’re starting a new high volume strength cycle. Because it’s higher reps, we might dig into the Get{Fit} portion of our workouts a bit, and that’s ok. For the next 8 weeks, we’re […]

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A full week ahead!

FitCampers! We’re back for a FULL week this week. It’s been great being back in the gym with everyone. I missed coaching all of you and just having a good time working out with you all. It was a great week last week getting back into it, and probably some soreness as well. Let’s make […]

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Friday the 6th

Quick workout! This is the last workout of the week that will not have a video. Next week I’ll have some videos for you outlining the movements for the Daily Doses that you’ll be having at home. For this one, all you’ll need is a bench or ledge of some sort to do your dips […]

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Fast Tip Friday and Weekly Wrap Up!

Fast Tip Friday! I’m sure that there’s a lot of you out there that have been spending a lot of time with family and friends over the past few weeks and may even be spending more time with them over the New Years. There are a lot of health benefits from social interaction with friends […]

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Fast Tip Friday!

Weekly Wrap Up and Fast Tip Friday! It’s been a pretty good week in spite of the fact that there’s a snotty flu bug going around. I hope that everyone feels better soon, since it’s Christmas this weekend. It took about 5 days for me from start to finish. Weekly Wrap Up: We saw some great […]

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