TGIF!

Sort of… This weekend is going to be jam packed with some awesome fun, TAXES! Hurray! I’ll see you all on Monday and I promise that I’ll be in a good mood! If you haven’t gone to fill out the survey just yet, please click here and take 5 minutes to let me know how […]

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Women and Weightlifting, Pt. 2

It’s going to be a GREAT week! Last week (if you haven’t read that yet, go read it), we started the conversation about men’s bodies and how it seems like there’s increasing pressure for men to have the ripped bodies like Wolverine, Thor and Captain America. This week, we’re going to continue that conversation on the […]

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Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

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Grip burnt?

How’s your grip? A few people mentioned that their grips were a little fatigued and sore after yesterday’s farmer carries, how’s your grip doing? Well, we’re going to work it just a little bit more today. Don’t forget that it’s Bring a Friend week, so if you want to com check out the gym, let […]

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Bench Day!

Everyone Loves Bench Day Let’s have some fun bench pressing today! It’s the last week of 4×12, let’s get after it! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 Bench 4×12 Chin Ups Get{Fit} 3 RNDs: 400m Sprint 100m Farmer Carry (AHAP)

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Women and Strength Training Part 2

Last week we had the first installment of the Women in Strength Training post. In case you missed it, you can find it here. Today I’ll be wrapping it up with some thoughts on the subject. Women in strength training have done a lot to change the idea of what the “image” of the female […]

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Lunges…

This one may hurt a little… As we’ve all discussed in the past, lunges suck. No matter what, they just crush our legs! So, that means that we should do more! Hurray lunges! Don’t forget that there are only morning classes tomorrow! Daily Dose Get[Gymnastics} MN RC Get{Strong} 4×12 DL 4×12 Skull Crushers Get{Fit} 3 RNDs: […]

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Halfway through!

Hip Hop Hump Day! I know, I know, it’s not everyone’s favorite day but, I LOVE 2000’s hip hop. Let’s just get through the day with a smile on our face! Daily Dose Get{Strong} Snatch Practice Then: 3 RNDs, 12 reps each NFT: Two point DB Row Elevated Lunge (L&R) Neutral Grip Pull Ups

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TGIF and FTF

TGIF! It’s been a tough week and I’m glad that it’s Friday. It’s been a relatively slow week attendance wise though. I know that life happens and we all get sick, or busy with work or school, I’m just wondering what I can do to help with keeping consistency up? I’ve asked in the last […]

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Chill Monday…

…tough Tuesday! Today is going to be a little more challenging than yesterday! Let’s stay focused and in it though! Quick update, no hike on the 18th. Also, there will be no night classes on the 17th. Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 OH Press 4×12 DB Row Get{Fit} 3 RNDs: 10 Pull Ups […]

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