TGIF, and a meal..?

Ok team, What’s good about this meal? What’s not so good? Discuss! DON’T FORGET!!! Another hike planned for tomorrow! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Ok, now it’s getting challenging…

Whew! Even though it’s low intensity week, it’s still pretty challenging. Keep up the great work! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 DL 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 True Push Ups 30 Sit Ups 100m Suitcase Carry (AHAP!!!)

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Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

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Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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