It’s hot!

How are we hanging in there? I know that we’re still getting close to summer, which I’m totally ok with (being hot is the worst), but we should still be hydrated and monitoring our body temps. No reason to over heat and get sick. Bring water to class, or coconut water, or even smart water. […]

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Coaching vs. telling

Coaching versus telling First of all, this week is Bring A Friend week! So, if you’ve got some friends or family that are wondering how you’re making such drastic changes in your life, tell them to come find out how they can do it too! Second of all, in spite of it being a short […]

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Grip burnt?

How’s your grip? A few people mentioned that their grips were a little fatigued and sore after yesterday’s farmer carries, how’s your grip doing? Well, we’re going to work it just a little bit more today. Don’t forget that it’s Bring a Friend week, so if you want to com check out the gym, let […]

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Superhero bodies pt. 1

FitCampers! Just a couple quick announcements to get us rolling: It’s Bring a Friend Week! I know you’ve all had so many people asking you what you’re doing to kick so much butt, now is the time to show them! Bring them all week, FOR FREE! Let’s have some fun! Saturday the 1st, we’re having […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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The Pause Button…

FitCampers, In this industry, coaches like me hear these things a lot: “I’ll get started on Monday.” “If I wasn’t so busy at work, I’d get to the gym…” “I’ll start over again after my vacation.” There are many other phrases like this that all mean the same thing. “When everything is perfect, I’ll start […]

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Midweek!

Alright folks… It’s been a pretty tough week so far, I would be so bold as to say! Burpees and wall balls, OH MY! It’s been a great Bring A Friend week. Let’s keep it up and get more of our friends and family in here! What else do we have coming up… But first, […]

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ProTip Tuesday – Operation Lean Out Update

Lean out Update! Don’t forget about bowling Saturday! Let me know if you’re in by Wednesday so I can book some lanes! Daily Dose Get{Gymnastics} MN RC Get{Strong} 5×3 DL 4×6 Depth Jumps Get{Fit} 3 RNDs: 20 Wall Balls 20 Sit Ups 20 Renegade Row (10L, 10R)  

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A full week ahead!

FitCampers! We’re back for a FULL week this week. It’s been great being back in the gym with everyone. I missed coaching all of you and just having a good time working out with you all. It was a great week last week getting back into it, and probably some soreness as well. Let’s make […]

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How was it?!

First day back? How was your first day back? Nothing like burpees after 10 days off, amirite? Great job yesterday everyone. Good work in easing back into it, its usually a good idea to reintroduce yourself back into it after a little break. Today we’ll get after it at our own pace! Don’t forget that […]

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