TGIF!

It’s been a great week I’m so glad that everyone has been kicking so much butt. Let’s not forget a few things: The gym will be closed Memorial Day, Monday the 29th! Also, the LAST DAY to sign up for the June ProCoach class and get the early bird pricing, is the 29th as well. […]

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Coaching vs. telling

Coaching versus telling First of all, this week is Bring A Friend week! So, if you’ve got some friends or family that are wondering how you’re making such drastic changes in your life, tell them to come find out how they can do it too! Second of all, in spite of it being a short […]

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TGIF, and a meal..?

Ok team, What’s good about this meal? What’s not so good? Discuss! DON’T FORGET!!! Another hike planned for tomorrow! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend […]

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Thursday of a short week!

Flying by! This week is seriously flying by. It’s been a great one though! Also: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have […]

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Last hike…

It was a lot of fun! I hope that people can make it for our next hike, we’ll plan something just a little longer. Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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Back at it!

And we’re back!  Not sure why, but this hit me as I was writing this… Anyway, welcome back and here are a few announcements: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

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