Thursday 4/2/15

Change Up Your Diet! I know we talk about food a lot in the gym, but it’s the foundation of the fitness pyramid.  We can’t keep eating garbage and expect change, so what can we do about it? It’s pretty easy to fall off the wagon, trust me, I fall off of it all the […]

read more

Friday 1/16/15

End of the week! It was a chill(ish) week, so hopefully we’re entering the weekend feeling a bit more relaxed this week. How are we doing on the Whole 30?  Are we staying strong?  Personally I feel much better, the cravings are gone and it’s becoming easier to say “no” to the bad things out […]

read more

Wednesday 1/7/15

Half way We are now half way through the easy week of the programming.  Remember, the gymnastics program is like a wave.  The first week is easy, the second is a little harder, the third is the hardest and the last being a well earned deload week.  We’re prepping our bodies for some work this […]

read more

Monday 1/5/15

2015 2015… It’s going to take a few blogs to remember to put 15 at the end of the titles.  Hope everyone had a great new year because we’re going to get some work done! The Whole 30 started on the 1st, and I hope that everyone has been following through.  It’s a tough shift […]

read more

Tuesday 9/2/14

Day One! Today is day one of the Whole 30, for those of you that hadn’t planned on doing it, it’s still not too late and I encourage you to join us!  It’ll be a lot of fun and a life changing event. For some resources and PDF downloads to assist you over the next […]

read more

Monday 8/4/14

Whole 30 again! All right!  We’ve got a lot going on this month.  Whole 30, #BAF, Movie and Margarita Night, and much, much more!  It’s going to be a fun month so let’s work hard, eat clean and have a good time! I think I’ve asked this before, but it’s worth asking again.  Who wants […]

read more

Friday 8/1/14

Is it August?! How did that happen so quickly?  I can’t believe it’s August already… So, it’s day  one of the Whole 30, if you’re participating!  Once again, here’s the link if you need more information! Also, it’s #BAF week again!  Wednesday through Friday we’ll be welcoming new people who want to try out the […]

read more

Tuesday 7/29/14

Whole 30 A few people have mentioned that they’d like to do a Whole 30 again.  So we’re aiming for August 1st to get us started.  When you head over to that site, you’ll find all sorts of great links to shopping lists, guides and a lot more!  Go, search around and get started prepping […]

read more

Tuesday 7/1/14

It’s July?! Wow, time just flies by!  I can’t believe it’s July already.  This month, we’re going to be repeating the workout from today at the end of the month. What you do to help with your performance gains is up to you.  If you’d like some help in the diet area, let me know. […]

read more

Friday 5/2/14

Whole 30 Day 2 begins!  How’s it going so far?  Personally, I’ve been struggling since I have so many bad options in the house.  Having roommates that don’t eat the way that you do, does pose a challenge when there’s all kinds of bad stuff laying around.  Just have to stay strong!  Meal prep is […]

read more