Enjoy your food!

Enjoy your food!

A couple quick announcements: Reminder! The gym will be closed on Monday, I’ll be out of town. I’ll still be posting a workout for you to do though! Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having […]

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Ummmm, what’s the !…?

Hey Chris, what’s with the !..? There’s a surprise that comes with the exclamation point, you’re just going to have to come to find out what it means… 🙂 Daily Dose Get{Gymnastics} sPL Get{Strong} 10,7,5,5,5 DL 4×12 Bent Rev. Fly Get{Fit} 10! T2B/Leg Lift Wall Balls 100m Sprint After each RND

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Hump day madness!

Let’s get SQUATTY! But not the Squatty Potty, that’s something else entirely… Enjoy. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Squat 4×12 Pull Ups Get{Fit} “Grace” 30 C&J (135/95)

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We have cookies!

Revenge of the Fifth! Ok ok, I know that it’s not the fifth anymore, but I just couldn’t resist (the darkside). Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Curl Get{Fit} 3 RNDs: 200m Sprint 5 SLDL L 5 SLDL R 100m Sprint 10 Box Jumps 200m Sprint

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All about fats!

All about fats! Today’s we’re going to talk about fats. There are a lot of different kinds and types of fats out there and it’s important to know which ones are helping you and which ones are less than beneficial. A quick overview: Which fats will be best for cooking, or not so good for […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Wow…

Sw-Annie was… something.  That was kind of rough. But not. Let’s take it a little “easy” today. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Press 4xME L-Sit/Tuck Get{Fit} 4 RNDs NFT: 20 Walking Lunges 10 DB Rows L 10 DB Rows R 30 Sec Superman Hold

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Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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