Bench Day!

Still everyone’s favorite day!

Let’s get strong!

Also, it’s Friday! I hope that everyone has a wonderful weekend, make good choices, and see you Monday!

Turkish Get Ups!

Daily Dose

Get{Gymnastics}
MN
RC

Get{Strong}
10,7,5,5,5 Bench
4×10 Floor GHDs

Get{Fit}
3 RNDs NFT:
10 Pull Ups
10 Burpees
10 BSS L&R

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