TGIF!

It’s been a great week I’m so glad that everyone has been kicking so much butt. Let’s not forget a few things: The gym will be closed Memorial Day, Monday the 29th! Also, the LAST DAY to sign up for the June ProCoach class and get the early bird pricing, is the 29th as well. […]

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Finally starting to cool off!

It’s been so hot,  but I’m glad that it’s starting to cool off a bit. Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 DL 4×12 Eleveated Front Scale Get{Fit} 4 RNDs: 15 Push Press 200m Sprints

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It’s your choice…

What do you choose? Daily Dose Get{Strong} Oly Day! C&J Practice Then: 3 RNDs NFT: 10 Lunges L&R 15 Push Ups 20 Sit Ups

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It’s hot!

How are we hanging in there? I know that we’re still getting close to summer, which I’m totally ok with (being hot is the worst), but we should still be hydrated and monitoring our body temps. No reason to over heat and get sick. Bring water to class, or coconut water, or even smart water. […]

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Coaching vs. telling

Coaching versus telling First of all, this week is Bring A Friend week! So, if you’ve got some friends or family that are wondering how you’re making such drastic changes in your life, tell them to come find out how they can do it too! Second of all, in spite of it being a short […]

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TGIF, and a meal..?

Ok team, What’s good about this meal? What’s not so good? Discuss! DON’T FORGET!!! Another hike planned for tomorrow! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend […]

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Thursday of a short week!

Flying by! This week is seriously flying by. It’s been a great one though! Also: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have […]

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Last hike…

It was a lot of fun! I hope that people can make it for our next hike, we’ll plan something just a little longer. Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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Back at it!

And we’re back!  Not sure why, but this hit me as I was writing this… Anyway, welcome back and here are a few announcements: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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How’s the nutrition plan working for you?

Some quick announcements: Reminder, the gym is closed Monday the 15th and classes are back to normal on Tuesday. There will be a Foundations Class on Sunday the 21st, at 10 am. If you’re not a member or have a friend or family member that would like to come check it out, spread the word […]

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